1:1 Nutrition counseling for anyone ready to break free from chronic dieting and build a positive relationship with food and your body!
1:1 Nutrition counseling for anyone ready to break free from chronic dieting and build a positive relationship with food and your body!
Nutrition counseling can be fun + stress free and that is the only way I know how to do it!
I believe in building partnerships between client and clinician. Your own body knowledge leading the way and my clinical experience and nutrition expertise as a tool in your toolkit.
The food we eat is just 1 aspect of our health among MANY and I hope to create a joy filled and safe environment for you to build new, health promoting skills specific to you.
If you are looking for a kind coach who is here for your journey not your end result, disrupts your preconceived ideas on nutrition and wellness and encourages you to create an ease-filled life with food and your body - I’m the nutritionist for you!
— Your self worth is not a reflection of your body size or shape. We will work together to develop knowledge and skills so you can spend less time preoccupied with food + body thoughts and spend more time living a fulfilled life.
— During our virtual sessions we will develop an individualized plan to optimize your health and wellness. Using a weight-neutral approach you will develop skills to navigate the challenges around your relationship with food and your body to build nourishing new habits. Only available to individuals in the DMV area.
— These sessions are meant for the whole family! Feeding ourselves and a variety of different ages and preferences comes with a slew of challenges. Let me help you navigate building a healthy foundation of eaters from littles to parents.