1:1 Nutrition counseling for anyone ready to break free from chronic dieting and build a positive relationship with food and your body!
1:1 Nutrition counseling for anyone ready to break free from chronic dieting and build a positive relationship with food and your body!
I'm excited about food. Like really excited.
We all relate to what + why we eat in different ways. Sustenance, creativity, a chore, a joy, a compulsion - the list goes on and I would love to hear your food stories.
As a Board Certified and Licensed Nutritionist we work together using my evidence based clinical experience and your knowledge of your own body
I am a Licensed Nutritionist and specialize in intuitive eating, gentle nutrition, body acceptance and freedom from disordered eating and chronic dieting. My practice is rooted in a Health At Every Size® perspective. I believe true health is found through nurturing habits to enrich emotional, physical and mental health.
With a whole body approach to health (yes, mental, physical + emotional health)…
Integrative - definition
Functional
Health at any size
Intuitive Eating
Focus of reducing stress - around food + in your body.
Master of Nutrition + Integrative Health my brain is swarming with information + tools I'd love to share. Our food choices do not exist in a vacuum and I would love to work with you to make relating to food + your body feel simple and good. I believe in honest and authentic connection, creating a comfortable space + to enjoy ourselves while we're at it.